I go on my treadmill for an hour a day and also do boxing for only about 10 or sometimes 15 minutes. Do you think this is an okay amount of exercise to do daily. I turned 15 last week.
How much exercise should a 15 year old girl do daily?
September 1st, 2010What is a good exercise program for a teenage guy?
August 30th, 2010I’m a lanky 16 year old guy. I’m not in great shape, I run a 7 minute mile, which isn’t pathetic but isn’t good. I have no muscle. I have kind of bad posture and a few years ago a Physical Therapist gave me exercises to do (kneck stretch, shoulderblade stretch, rubber band pull, toe touch) to correct it. I’ve only been doing those every once in a while. My school schedule is very demanding (most days I wake up at 7 and study until midnight). I can only exercise at 6AM, but that means only getting 6 hours of sleep. Is that a healthy sacrifice to make? Assuming it is, I need to figure out which exercises to do. I must do posture exercises, aside from that I’d like to add muscle so I don’t look and feel so lanky, so I can gain confidence, look good, and be stronger. At the end, I should run for 15 minutes. What exercises can I do in 30 minutes to reach my fitness goals? I own dumbells and a rubber band. Also, when should I eat breakfast?
How to drop weight with exercise at home?
August 29th, 2010I want to lose 10 vanity pounds. I am certainly not opposed to exercise, but I have little time to do so. I work three jobs (my student loans will be paid off in six more months, after only two years… I didn’t want to spend 10 years paying them), and I have very little daylight to work out in. Can anyone recommend any good workout videos to do at home, or any exercises at home that can get me into better shape? Thanks!
How long after starting an exercise program do you get more effecient sleep?
August 28th, 2010I have read that when you exercise, your body gets more deep sleep- thus the same amount of time gets more restoration and you sleep less. I have only been exercising for about a month. How long until I can feel the benifits of less sleep?
I understand at the begining I need more sleep so my body can grow into the new energy needed, but after that , you get more efficient sleep.
What dance exercise videos do you recommend for a person trying to lose weight?
August 26th, 2010I’ve seen that dance exercise video infomercial on TV where they teach Latin American dancing in a workout. Do you know if there’s any with different styles besides that? I guess I’m looking for one that teaches more of an American style. Do you have any suggestions? Thanks in advance for your answers.
How much exercise should my 10 year old dachshund get a day?
August 25th, 2010I don’t want to wear him out with to much exercise, but i don’t want him to get fat either. If i take him on a walk, do you think a mile is to long or just right?
How to exercise and deal with the body aches?
August 24th, 2010I’m 52 years old and sometimes feels body aches. I would like to exercise but how would I deal the body aches afterwards?
What strenuous exercise can I perform in a cramped space?
August 23rd, 2010There are quite of few people in the room and you want to work out and do some calisthenics. You have so little room u cannot even do pushups on the ground or jumping jacks. You also want your heart rate to shoot up and your breathing to become irregular when you reach thirty seconds of this strenuous exercise. Please what can I do?